Pashto Tutorials: food

Showing posts with label food. Show all posts

Vitamin K

December 26, 2014

Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typicall...Read More

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Vitamin E

December 26, 2014

Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants...Read More

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Vitamin D

December 26, 2014

Vitamin D plays several key roles in your body. Most importantly, vitamin D helps your body absorb the minerals calcium and phosphorus fro...Read More

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Vitamin C

December 26, 2014

Vitamin C (ascorbic acid) helps tissue and bone grow and repair itself. While vitamin C supplements are extremely popular, research has ye...Read More

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Vitamin B12

December 26, 2014

Vitamin B-12 (cobalamin) plays a role in making DNA. Vitamin B-12 also helps keep nerve cells and red blood cells healthy. Why do people tak...Read More

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Vitamin B1

December 26, 2014

Vitamin B, also known as "thiamin" or "thiamine", may enhance circulation, helps with blood formation and the metaboli...Read More

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Vitamin A

December 26, 2014

Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about ...Read More

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7 Best Foods for Stronger Bones

December 24, 2014

Let me make very clear what the best foods are for the bones — in this order: 1. Vegetables, especially leafy greens, and also roots and sta...Read More

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